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Guest Post: 3 Most Effective Exercises for Fat Loss

As much as I would love to encourage you to go to the gym every day and push yourself past your limit, I understand that time is something that might be stopping you from making your health a priority. Trying to balance everything can cause more stress than it’s worth, which is why I want to share with you the three most effective exercises you can do to speed up your metabolism, tone up, and burn fat.

Doing compound movements that require multiple muscle groups to work at once are the most effective for burning fat overall. Your body will be forced to burn more energy to help you through each one of these exercises. All three of these exercises can be done in the comfort of your own home and put together in a sequence along with other exercises to create a full workout.

3 Most Effective Exercises

If you enjoyed these movements, I want to invite you try them and see how effectively they shape up your body. You don’t have to spend hours in the gym to get results, you can pick compound body movements that work multiple muscles at once to hack your way into a bikini body.


Courtney Bentley is a certified personal trainer and sports nutrition expert. Visit her website at CourtneyVioletBentley.com. Join her Fit & Fabulous Club for meal programs and workouts. Like her page on Facebook and follow her on Twitter.

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One Response to “Guest Post: 3 Most Effective Exercises for Fat Loss”

  1. OMG love this! Two of my fave ladies in one place!

    xoxo,

    Christie
    http://icanstyleu.com/blog/

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